New Workshop : The Art of Building New Habits

An immersive in-person workshop in Miami - 01/31/26

How many times have you tried to build new routines… only to stop a few weeks later?

You start with motivation, good intentions, maybe even a detailed plan ; and then life happens. Energy drops, stress rises, and the habit quietly fades away. This experience is not a lack of discipline. It’s often a lack of alignment.

The Art of Building New Habits is an immersive, in-person morning workshop designed to help you create habits that truly last — without pressure, guilt, or burnout.

Rather than forcing yourself into rigid routines, this workshop invites you to understand how habits really work and how to build them in a way that respects your rhythm, energy, and nervous system.

During this workshop, you will:

• Understand the science and psychology behind habit formation

• Identify why “all-or-nothing” cycles keep repeating

• Create a habit system aligned with your natural energy and lifestyle

• Learn how to build consistency without burnout or self-judgment

This is a grounded, human approach to change — one that honors where you are and supports where you want to go.

Practical details

🗓 January 31st | 9:30 AM – 12:30 PM
📍 MiMo Pineapple House

Spots are intentionally limited to preserve a warm, intimate, and supportive experience.

If you feel called to start the year differently — with clarity, compassion, and sustainable change — this morning is for you.

🤍 Email us to reserve your spot : ansobaret@outlook.com